Researchers have rediscovered that it is much more efficient to use fat for burning instead of sugar. That doesn’t mean we don’t need carbs. We need them, but not in such large quantities and every day.
Category Archives: Nutrition
Main notions, mechanisms and tools that are used in the ketogenic diet, as well as the main types of ketogenic nutrition.
Ketogenic regime, ketosis, ketogenesis, ketones.
Science of keto, main macro- and micro-nutrients.
I needed to find this solution because we are lazy and because we have no time. The hydration protocol bellow, will give you the proper tools to change the positive charge of the water and mega hydrate yourself.
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