L-Leucine; the best key to muscle recovery, health & longevity in 2023
L-Leucine is the master of essential amino acids(EAAs); L-Leucine is the key to muscle recovery, health, longevity and body protein synthesis.
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Nutrition
7 posts
Nutrition is a critical part of health and development of the human body. Nutrition, the assimilation by living organisms of food materials that enable them to grow, maintain themselves, and reproduce.
Food serves multiple functions in most living organisms. For example, it provides materials that are metabolized to supply the energy required for the absorption and translocation of nutrients, for the synthesis of cell materials, for movement and locomotion, for excretion of waste products, and for all other activities of the organism
Building blocks of life and nutrition – what are essential amino acids?
Overview of the article: Amino acids are the building blocks of life There are 20 amino acids in nature, of which 9 are essential amino acids (which must be supplemented…
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The benefits of Keto Diet – Super Energy for the body and brain
Main benefits of keto diet: more energy, loosing weight, burning fat and free radicals, optimizing brain, reducing inflammation, balancing blood sugar
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Basic rules in ketogenic diet
How to properly use keto nutrition?Obstacles in ketosis.Which are the main foods used in the keto diet?
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What are ketones?
Researchers have rediscovered that it is much more efficient to use fat for burning instead of sugar. That doesn't mean we don't need carbs. We need them, but not in such large quantities and every day.
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The fundamentals of Keto diet – 100% Powerful Ketogenic Nutrition
Main notions, mechanisms and tools that are used in the ketogenic diet, as well as the main types of ketogenic nutrition.
Ketogenic regime, ketosis, ketogenesis, ketones.
Science of keto, main macro- and micro-nutrients.
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How to better hydrate your body when simple water won’t – 2022
I needed to find this solution because we are lazy and because we have no time. The hydration protocol bellow, will give you the proper tools to change the positive charge of the water and mega hydrate yourself.
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