How to grow and develop muscles more effectively with creatine, leucine, and caffeine? Plus, exercise, of course.
Creatine Monohydrate vs. Creatine HCL: Benefits, Personalized Dosages, and Optimizations for Biohackers and Advanced Nutrition Enthusiasts
Author: Gabriel Peșa aka Bralgei Shackry (full article on my biohacking page)
Date: February 2026
Sources: Based on personal experiences, advanced nutrition and biohacking expertise; recent studies (2024–2026), resources from Thot Nutrition and Bralgei.com, podcast and experts’ opinion.
As a biohacker with over 30 years of experience, I have tested numerous variants in vivo, especially since I am lazy and dislike inefficient work. When I got serious about sports and creatine, I had access to the highest quality amino acids (L-leucine being the most important).
Let me be very clear from the beginning. The star of this secret is L-Leucine in nano-molecular form because size matters, but in combination with other elements that I will emphasize here, a Greate bio-hack is available. Everything you need to know about L-Leucine and the amazing benefits, you can find here: L-Leucine; the best key to muscle recovery, health & longevity in 2023. Now, let’s get back to creatine.
I realized that I wanted to recover my body as quickly and efficiently as possible. And I achieved this at over 50 years old, without any experience or discipline in sports. So, it is possible, but let’s learn the details and secrets.
Simultaneously with my sports experiments, I founded Thot Nutrition, a company that produces nano-molecular essential amino acids—the only one with this high standard of quality. Size matters in biology and performance (information about the nano-molecular essential amino acids and biohacking project: www.thotnutrition.com and www.bralgei.com). Pay close attention to these details, because they matter. Everything matters.
Creatine monohydrate or its HCL variant is becoming an essential tool for body optimization, especially in muscle reconstruction after long periods of inactivity. On my websites and YouTube channel, you will find innovative approaches, debunking nutrition myths and promoting supplements such as essential amino acids for hypertrophy and longevity. This article explores creatine monohydrate and its HCL variant, focusing on personalized dosages, optimized absorption, cognitive and women’s benefits, plus a bonus on a “golden triangle” for accelerated muscle growth. We rely on recent studies (2024–2026 – references at the end) for a balanced perspective, suitable for those who are curious, informed, or involved in personal research.
Read more: Big muscle hypertrophy biohacks with creatine, caffeine and nano-molecular leucine in 2026
Read the full article and the secret combo of supplements on my biohacking page:
New muscle hypertrophy biohacks with creatine and nano-molecular leucine in 2026
