The benefits of Keto Diet – Super Energy for the body and brain
Main benefits of keto diet: more energy, loosing weight, burning fat and free radicals, optimizing brain, reducing inflammation, balancing blood sugar
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Keto Nutrition
4 posts
Keto Nutrition is based on consuming more fats and proteins and less carbohydrates
Basic rules in ketogenic diet
How to properly use keto nutrition?Obstacles in ketosis.Which are the main foods used in the keto diet?
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What are ketones?
Researchers have rediscovered that it is much more efficient to use fat for burning instead of sugar. That doesn't mean we don't need carbs. We need them, but not in such large quantities and every day.
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The fundamentals of Keto diet – 100% Powerful Ketogenic Nutrition
Main notions, mechanisms and tools that are used in the ketogenic diet, as well as the main types of ketogenic nutrition.
Ketogenic regime, ketosis, ketogenesis, ketones.
Science of keto, main macro- and micro-nutrients.
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